Your divorce may leave you feeling uncertain and dealing with an onslaught of emotions. Managing the psychological pressure of ending your marriage may leave you with a strong desire to vent your feelings to anyone who will listen.
Talking about your divorce can provide some relief and clarity, but saying too much can result in embarrassment. Keeping certain details private can help you move forward and maintain your integrity along the way.
Show class and respect
Saying too much about your situation can happen in face-to-face conversations, in social media posts, and over the phone. Think carefully about which details of your divorce you will share and which ones to keep private. Despite the differences you have with your partner, showing class and respect in the way you speak about a private situation can elevate your reputation and prevent unnecessary setbacks in your settlement.
You may consider writing and practicing brief answers to common questions people may ask about your divorce. According to INC., people say too much because of insecurities or anxiety regarding a certain topic. Thinking ahead of time about how to respond can help you stay confident and poised.
Talk to a therapist
Family and friends can help you feel comforted, loved, and supported throughout your divorce. Sharing your feelings and experiences with them can bring some relief too. However, relying on a therapist may prevent the disappointment or embarrassment that often accompanies saying too much, especially if the people you share with gossip about your situation.
A therapist allows you to express your concerns in a controlled environment where you can receive the tools to effectively work through your challenges. Guarding your heart and speaking tactfully about your experience with divorce can help you overcome the situation and look forward to your future with no regrets.