Minimize the Stress and Emotional Toll of Divorce

There is no question that going through a divorce is difficult. However, the process does not have to be terrible.

When couples approach divorce, there are certain things they can do to minimize the stress and emotions that invariably pop up.

Consider mediation

Not all divorce agreements need to come out of a lengthy and heated courtroom battle. Money Crashers discusses an alternative method, which is mediation. This involves each spouse and a neutral third-party called a mediator. The mediator works with the couple to decide on a fair agreement in terms of asset and debt division, living arrangements, and child custody. When a couple cannot agree, the mediator guides them and offers creative solutions.

Mediation is typically less expensive than litigation, and it takes less time. It also improves the couple’s communication and is less emotionally taxing.

Put emotions aside

According to Forbes, it is not smart to let emotions get in the way of making sound decisions. Each spouse should list what they need, want, and are willing to let go. This makes negotiating easier and places focus on what is important.

Couples must also look at divorce proceedings as a business issue. Each side should understand the laws and protections of rights.

Focus on the future

Although it is easy to let the present control decision-making, each side must consider what is best for the future. The settlement needs to be fair and, if there are children, co-parenting needs to be a focus. Each spouse should also look at the possibilities of creating a new life rather than dwelling on the past.

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